A. 5 x 3 split Jerk from blocks rest 2:00 100# (felt pretty good, moving faster under the bar)
B. Passed on the front squat
C. EMOM 12:00
4 toes to bar, 6 Box Jump overs (most rounds completed in under :32)
D. 12 x :30 row, :30 easy pull (average pace 1:50.4)
Rogue Fitness
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