A. Turkish Get ups (35# felt pretty good)
B. AMRAP 8:00
200m Run (first run in several months, foot hurt but not too bad), 10 Hang Power Cleans (90# unbroken) (first round was tough but was actually easier the second), 10 Box Step ups
Rounds = 2 + 200 + 6
4:00 Rest
AMRAP 8:00
250m Row, 6 Burpees over erg (yuck!), 15m OH 1 arm carry, switch (35#)
Rounds =2 + 250 + 1
Rogue Fitness
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