Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, May 6, 2015
05/06/2015
A. 8:00 to build to a max Power Clean (125#)
B. Rest 2:00 then AMRAP 8:00
Power Cleans @ 90% of max - 112.5#
32 successful cleans/6 failed attempts
C. 35 HSPU - 16:04 (first 10 completed 4:00, 15@6:00, 20@8:50, 25@11:09)
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