Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 5, 2015
05/05/2015
A. DB External Rotation 8 @ 15#
B. Powell Raise 4L/2R @ 15#
C. Trap 3 4L/2R @15#
D. 500m Row (1:52.1)
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