A.  3 x 10 External DB Rotation, rest 1:00 15#
3 x 8 Trap 3 :30 rest light 10#
3 x 10 1 - arm DB Row 1:00 Rest 25#
B. EMOM 8 1 full Squat Snatch 60# (these felt good, worked on dropping under the bar)
C. EMOM 8 even = 6 Pull ups, odd = 6 alt KB Snatch 25#