05/09/2015

5k Row
500m splits
2:09.2, 2:11.0,2:12.8, 2:14.0,2:13.0, 2:11.6, 2:10.8, 2:10.3, 2:12.8, 2:14.0, 2:13.0, 2:11.6, 2:10.8, 2:10.3, 2:09.7, 2:06.:
Average: 2:10.8
Time: 21:48

Side Plank hold
L - 1:28
R- 2:00