05/21/2015

AMRAP Day!
5:00 - 150m Row, 5 Manmakers 20#
Rounds: 1 + 150m Row + 4
Rest 5:00
5:00 - 8 Burpee-Chest to Bar, 25 double Unders
Rounds: 1 + 4
Rest 5:00
5:00 - :15 Row, 8 unbroken Hang Power Cleans (90#)
Rounds: 4
Rest 5:00
5:00 - 8 Ball Slams, 8 TTB-Pull ups (I actually really liked these but my hands were toast from yesterdays gymnastic class)
Rounds: 1 + 8 + 6