a. Turkish Get ups - 35# each side, tried 44# (next weight up that we have) but failed.
B. 10 x 500m Row, 15 Burpees (took the rowers outside and ended up rowing in the sun, not sure this was such a good idea 🌞)
Time: 45:30 (Burpees we're all unbroken, but slow, row was between 2:03 and 2:14 pace. I did take breaks to drink water and Gatorade).
Rogue Fitness
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