A. Build to a max Back Squat 160#, I tried 165# but don't think I got below parallel.
B. Back Squat 1 x max reps at 85% of 1RM (135#) - 4 (I think if I had a spotter I could have gotten at least one or two more)
C. Weight Pull up - 5#
D. AMRAP 4 minutes
Strict Pull Ups - 9
Rogue Fitness
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