Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 16, 2015
05/16/2015
A. Deadlift 1RM - 250#
B. Split Jerk 1RM 115# (I can do a lot better but for some reason have a fear of dropping under the bar)
C. 25 Ring Dips (8:23 - many were not to full range of motion, definitely need to work on these)
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