12/5/2016

2 x
2 Strict CTB (probably more like strict pull ups)
2 Rope Climbs (playing around with legless)

3 x 1.1.1 Snatch Clusters :15/2:00 (65, 70, 75#)
3 x 2 Behind the neck Strict Press (60, 60, 65#)
3 x 6 Reverse Lunge Rest 2:00 (35# KB)
AMRAP 6:00
200m Row, 10 OHS, 4 Strict HS
Rounds - 2
Rest 4:00
AMRAP 6:00
10 Deadlifts (145#), 10 Box Jump Overs, 30 Double Unders
Rounds - 2 + 2 Deadlifts
Rest 4:00
3 Stone over the Shoulder, 25m Bear Crawl, 25m Lunge steps
Rounds - 4

02/03/2016

A. 3 x 3  1 1/4 Back Squats (85, 95, 105#), Rest 2:30
B. 3 x 600m Row, 6 over the Erg Burpees, 20 Double Unders, Rest 2:30
Times: 4:53, 4:20, 4:16 (difference in time due to Double Unders)
C. 3 x 6 Double Touch (pull ups, toe to bar), 10 Lunge steps with bar on back (90#)
Time: 6:12

A. 3 x 5 Strict Pull ups (pretty happy that I was able to do these), 16 Lunge steps, :30 Inverted only nose and toes touching the wall (this was tougher than I thought it would be,but was able to get it done)
B. 100m Farmers walk with 95# bar
C. 6:00 AMRAP
10 Wall Balls, 10 alt KB Snatches (35#), 200m Run (thought I would try this, didn't seem to hurt my foot) Rounds = 2
4:00 Rest
6:00 AMRAP
8 C2B, 8 Burpees, 35 Double Unders (still not very proficient at C2B or double Unders for that matter) Rounds = 1 + 4 C2B
4:00 Rest
6:00 AMRAP
 250m Row, 4 DB Thrusters (30#) right, 4 DB Thrusters left
Rounds = 2 + 250m Row + 4 DB Thrusters
Then
50 med ball sit ups with 20#
I am going to be doing a team competition at the end of the month and am trying out some of the movements.

01/092015

A. 3 x 10 Back Squats (95#)

B. 8 x 1 power Snatch start every:30 (80#)

C. 5 x 5 Burpees, 10 lunge steps with 75#, rest 2:00

Time: 1:03, :59, :55, :57, :56

C. 5 x 5 Burpees, 10 lunge step racked (75#)