09/22/2015

Felt like crap today! I am not a drinker but last night in celebration I had a gin Martini.  I think it that is what did me in 😝
A. 4 x 1 Power Jerk + 1 Split Jerk (115# failed)
B. 3 x 3 Push Press (100# most because I was pissed about missing the jerk)
C. 3 x 3 OHS (55# this was the only thing that felt decent today)
D. 3 x 6 Powell Raises (15#)
E. 12:00 AMRAP - 25m Prowler (140#), 5 Stone over Shoulder (66# is what we have), 8 bar facing Burpees, 8 Hand Release Push ups
Rounds - 3+ (I think)

09/16/2105

A. 4 x 1 Power Jerk + 1 Split Jerk (75, 95, 105, 115#) - major struggle today on a number of fronts. Once I got over my frustration with myself I realized the problem is I have a hard time moving my feet when there is weight on the bar..
B. 3 x 4 Push Press (100#)
C. 3 x 4 OHS (50#)
D. 3 x 8 Powell Raises (1 set at 15#, the other 2 at 10#)
E.  AMRAP 12:00
25m Prowler Push (140#), 3 Stone Over the Shoulder (66#), 6 Burpee Box Jump Overs, 5 Strict Pull ups (Stone over the shoulder was fun, strict pull ups were slow)
Rounds = 3 + 25m
I had to skip the 10:00 of skill work as I ran out of time. I was a bit bummed as this is something I really enjoy!

09/10/2015

A. 4 x 1 Power Jerk +1 Split Jerk rest 2:00 85, 95, 105, 115
B. 3 x 5 Push Press rest 2:00 95#
C. 3 x 5 OHS rest 2:00 45#
D. 3 x 10 Powell Raises 10# DB
E. 10:00 Skill - worked on HSPU and Butterfly Pull ups
F. 10:00 - prowler push (110#), 12 Russian Swing (32kg), 6 Burpee Box Jumps, 4 Strict Pull ups
Rounds = 3

09/02/2015

A. 4 x 1 Power Jerk, 1 Split Jerk 75, 85, 95, 105# (need to push myself a bit more on these lifts) rest 2:00
B. 3 x 6 Push. press 85, 90, 95#
C. 3 x 6 OHS (light and fast 45#, not sure how fast, but definitely light)
D. 3 x 10 Powell Raises (more challenging than I thought it would be used a 10# DB)
Then
10:00 (80% effort)
25m Prowler (90# had to take it outside)
10 Russian KB Swings (32kg)
10 Burpees
6 Pull ups
Rounds - 3 + 25m + 5 Swings