09/10/2015

A. 4 x 1 Power Jerk +1 Split Jerk rest 2:00 85, 95, 105, 115
B. 3 x 5 Push Press rest 2:00 95#
C. 3 x 5 OHS rest 2:00 45#
D. 3 x 10 Powell Raises 10# DB
E. 10:00 Skill - worked on HSPU and Butterfly Pull ups
F. 10:00 - prowler push (110#), 12 Russian Swing (32kg), 6 Burpee Box Jumps, 4 Strict Pull ups
Rounds = 3