01/07/2106

A. Hang Power Cleans 3RM (75,85, 95, 100, 105)
B. Push Jerk 4RM 100#
C. AMRAP 8:00 (85%)
10 Deadlifts (55#), 5 Snatches, 35 Double Unders
Rounds: 2 + 10 Deadlifts + 5 Snatches + 25 Double Unders (getting better)
Rest 2:00
5-4-3-2-1
Stone over Shoulder, Front Squat (tried 115 but failed, dropped to 105# to complete)

09/22/2015

Felt like crap today! I am not a drinker but last night in celebration I had a gin Martini.  I think it that is what did me in 😝
A. 4 x 1 Power Jerk + 1 Split Jerk (115# failed)
B. 3 x 3 Push Press (100# most because I was pissed about missing the jerk)
C. 3 x 3 OHS (55# this was the only thing that felt decent today)
D. 3 x 6 Powell Raises (15#)
E. 12:00 AMRAP - 25m Prowler (140#), 5 Stone over Shoulder (66# is what we have), 8 bar facing Burpees, 8 Hand Release Push ups
Rounds - 3+ (I think)

09/16/2105

A. 4 x 1 Power Jerk + 1 Split Jerk (75, 95, 105, 115#) - major struggle today on a number of fronts. Once I got over my frustration with myself I realized the problem is I have a hard time moving my feet when there is weight on the bar..
B. 3 x 4 Push Press (100#)
C. 3 x 4 OHS (50#)
D. 3 x 8 Powell Raises (1 set at 15#, the other 2 at 10#)
E.  AMRAP 12:00
25m Prowler Push (140#), 3 Stone Over the Shoulder (66#), 6 Burpee Box Jump Overs, 5 Strict Pull ups (Stone over the shoulder was fun, strict pull ups were slow)
Rounds = 3 + 25m
I had to skip the 10:00 of skill work as I ran out of time. I was a bit bummed as this is something I really enjoy!