01/07/2106

A. Hang Power Cleans 3RM (75,85, 95, 100, 105)
B. Push Jerk 4RM 100#
C. AMRAP 8:00 (85%)
10 Deadlifts (55#), 5 Snatches, 35 Double Unders
Rounds: 2 + 10 Deadlifts + 5 Snatches + 25 Double Unders (getting better)
Rest 2:00
5-4-3-2-1
Stone over Shoulder, Front Squat (tried 115 but failed, dropped to 105# to complete)