12/5/2016

2 x
2 Strict CTB (probably more like strict pull ups)
2 Rope Climbs (playing around with legless)

3 x 1.1.1 Snatch Clusters :15/2:00 (65, 70, 75#)
3 x 2 Behind the neck Strict Press (60, 60, 65#)
3 x 6 Reverse Lunge Rest 2:00 (35# KB)
AMRAP 6:00
200m Row, 10 OHS, 4 Strict HS
Rounds - 2
Rest 4:00
AMRAP 6:00
10 Deadlifts (145#), 10 Box Jump Overs, 30 Double Unders
Rounds - 2 + 2 Deadlifts
Rest 4:00
3 Stone over the Shoulder, 25m Bear Crawl, 25m Lunge steps
Rounds - 4