A. 3 x 5 Strict Pull ups (pretty happy that I was able to do these), 16 Lunge steps, :30 Inverted only nose and toes touching the wall (this was tougher than I thought it would be,but was able to get it done)
B. 100m Farmers walk with 95# bar
C. 6:00 AMRAP
10 Wall Balls, 10 alt KB Snatches (35#), 200m Run (thought I would try this, didn't seem to hurt my foot) Rounds = 2
4:00 Rest
6:00 AMRAP
8 C2B, 8 Burpees, 35 Double Unders (still not very proficient at C2B or double Unders for that matter) Rounds = 1 + 4 C2B
4:00 Rest
6:00 AMRAP
 250m Row, 4 DB Thrusters (30#) right, 4 DB Thrusters left
Rounds = 2 + 250m Row + 4 DB Thrusters
Then
50 med ball sit ups with 20#
I am going to be doing a team competition at the end of the month and am trying out some of the movements.