02/17/2016

A. 1 1/4 Back Squat 2 - 2 - 1 (120, 120, 125 my legs were toast from the wall balls so was surprised I was even able to squat :)
B. 15:00 clock
9:00 AMRAP
40 cal row, 12 Toes to bar, 10 HSPU (got stalled on these, knocked out 5, then struggled with the second 5)
6:00 to establish 1 RM Clean and Jerk (115, tried 120 but failed 3 x)
Score: 217

02/15/2016

A. Isabel - 30 Snatches (65#) Time: 2:28 (I surprised myself with this time. At first thought I cheated and did not do enough to reps. But reviewed my rep breakdown 10, 5, 5, 4, 2, 4 and realized I did indeed do 30. 2 years ago I did this in 4:03.)
B. 100 Wall Balls (14#/9') Time: 5:23
C. 4 x :30 Row, Rest 1:00 (pace 1:47.9, 1:47.9, 1:47.1, 1:45.6
15:00 Mobility

02/14/2016

15:00 Deadlift not max.
135 x 5, 155 x 5, 175 x 5, 195 x 5, 205 x 3, 215 x 2, 225 x 1, 235 x 1
8:00 cap
10 Deadlifts (65)
15 Box Step ups
15 Deadlifts (95)
15 Box Step ups
20 Deadlifts (115)
15 Box Step ups
25 Deadlifts (135)
15 Box Step ups
10Deadlifts (155)
Score: 140 (again a bit disappointed as this is the same score I got 2 years ago)

02/13/2016

Rest Day (sorta of)
1 hour working on Double Unders, HSPU and Squats.
Then 75 minutes Yoga (really needed this today)

02/12/2016

 3 x 15 Scap Push ups :600 rest
A. 1 Hang Power Snatch + Squat Snatch + OHS (55, 60, 65, 70, 75, attempted 80 but had a problem dropping under the bar)
B1. 3 x 6 Bench Press close grip (85#) rest :60
B2. 3 x 6 Pendlay Row (100#)
Then
EMOM 18:00
1. 7 Burpees over the bar
2. :30 Double Unders
3. 7 OHS (55#)

02/11/2016

A. 4 x 1 Hang Squat Clean + 3 Front Squats Rest 2:00 (75, 85, 95, 100# this went much better today)
B. 3 x 4 Split Jerk :03 (65, 75, 80, 85#)
C. 10:00 AMRAP @ 95%
4 Hang Power Cleans (85#), 25 Double Unders, 10 Burpees, 5 Stone over Shoulder
Rounds: 3 + 4 Cleans + 2 Double Unders (still struggling with double Unders despite my awesome new rope)

02/10/2016

A. 3 x 2 1 1/4 Back Squat (105, 110, 115#)
B. 8:00 Cap
3 Squat Cleans 95#, 25 Pull ups, 2 Squat Clean (more challenging than I thought they would be), 15 C2B Pull ups (one at a time), 1 Squat Clean, 5 Strict Pull ups
Time: 7:35 (when I saw this work out I didn't think I would complete it in the time cap, so was happy to be able to finish it.)
C. 3 x @ 75% 300m Row, 12 Burpees, 10 KBS (24 kg)
Time: 8:34