02/28/2011

I.
1000m Row
30 Squats
20 PVC Rollouts
10 OHS
10 Push ups

II.
3 x
20 Full Squat Clean to Thruster (2 x 45#, 1 x 65#)
20 Pull ups

III.
100 Sit ups
20:10 x 8 KB Lifts