Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, April 2, 2011
04/02/2011
O-lifting (Clean and Jerk)
EMOTM 10 minutes
5 Tuck Jumps
10 Mt. Climbers
6 Push ups
2 Minute REST
EMOTM 10 minutes
5 DB Push Press
5 DB Front Squat
1 DB Burpee
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