Rogue Fitness

Shop Now Rogue Fitness

Monday, January 9, 2012

01/09/2011

I. 100 jump ropes/1000m row
5 PVC Rollouts/10 OHS/10 Good Mornings

II. Skill work - Snatch/OHS

III. 5 rounds
9 Deadlifts
6 Hang Squat Snatch
3 Overhead Squats

No comments: