Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 9, 2012
01/09/2011
I. 100 jump ropes/1000m row
5 PVC Rollouts/10 OHS/10 Good Mornings
II. Skill work - Snatch/OHS
III. 5 rounds
9 Deadlifts
6 Hang Squat Snatch
3 Overhead Squats
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