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Wednesday, January 18, 2012

01/18/2012

I. 1000m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. EMOTM 25 minutes
1 Full Squat Snatch (45#)
20 Sit ups

III. Stretch

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