01/16/2011

I. 1250m Row
10 Squats/5 PVC Rollouts/10 Good Mornings w/PVC
10 Squats/5 PVC Rollouts/10 Good Mornings w/15#
10 Squats/5 PVC Rollouts/10 Good Mornings w/45#

II. 21-18-15-12-9-6-3
Back Squat (65#)
Push ups
Ab Ball Toss
Time: 17:19

III. Stretch