01/15/2011

I. 500m Row
10 Squats/10 Good Mornings w/PVC/5 PVC Rollouts
10 Squats/10 Good Mornings w/15#/5 PVC Rollouts
10 Squats/10 Good Mornings w/45#/5 PVC Rollouts

II. Hang Snatch
3 x  15#
3 x 35#
3 x 45#
3 x 55#
3-3-3-3-3 (55#)

III. 3 Rounds
30 Weighted Sit ups
10 Toes to bars