01/19/2012

I. 500m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15
10 PVC Rollouts/10 OHS/10 Good Mornings w/45
3 x 5 Ring Rows

II. Cleans
5 x empty bar
5 x 65#
5 x 85#
5 x 95#
5-5-5-5-5 (95#)

III. 5 Rounds
12 Push Press (45#)
20 Step ups