01/17/2012

I. 1250m Row
10 PVC Rollouts/10 OHS/10 Good Mornings w/PVC
10 PVC Rollouts/10 OHS/10 Good Mornings w/15#
10 PVC Rollouts/10 OHS/10 Good Mornings w/45#

II. Deadlifts
5 x empty bar
5 x 95#
5 x 115#
5 x 135#
5-5-5-5-5 (145#)

III. 21-15-9
Weighted Step ups (30# KB)
KB Swings (32kg)
SDLHP