Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 14, 2013
11/14/2013
I. 500m Row
II. Row
10 x 1 min. on 1 min off
III. 5 x 5 Front Squat (65#) hold at bottom
5 - 5 - 5 - 3 - 3 - 3 Push Press (85#)
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