Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, November 25, 2013
11/25/2013
I. 2 x
2:00 min Row
30 Squats
10 PVC Rollouts
15 Push ups
II. Inch Worms, Burpee Broad Jumps and OHS
III. 3 x
10 OHS (45#)
50 Double Unders
Time: 8:05
Double Unders are starting to click, but still need work.
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