Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 24, 2013
11/24/2013
I. 2 x
500m Row
30 Squats
10 PVC Rollouts
15 Push ups
II. Partner WOD
50 Deadlifts (115#)
60 Toes to Bar
70 Cleans (75#)
80 Hollow Rocks (20# DB)
90 Snatches (55#)
100 Sit ups
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