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Sunday, November 24, 2013

11/24/2013

I. 2 x
500m Row
30 Squats
10 PVC Rollouts
15 Push ups

II. Partner WOD
50 Deadlifts (115#)
60 Toes to Bar
70 Cleans (75#)
80 Hollow Rocks (20# DB)
90 Snatches (55#)
100 Sit ups

III. Stretch

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