Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, November 19, 2013
11/18/2013
I. 5 minute AMRAP
100 Jump Ropes
30 Squats
II. EMOTM 7 minutes
Squat Clean (65#)
III. "Barbara"
5 x
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
REST 3 minutes between Rounds
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