Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, November 19, 2013
11/19/2013
I. 3 x
500m Row
20 Squats
10 PVC Rollouts
10 Push ups
II. 5 x 5 Front Squat (85#)
5 x 5 Press (75#)
5 x 3 Cleans (90#)
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