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Thursday, November 28, 2013

11/28/2013

Happy Thanksgiving! Got my WOD in early.  Flying the NYC for a visit with Ilana and Thanksgiving dinner at Hundred Acres. Hoping for no flight delays.

 I. 2 x
500m Row
30 Squats
10 PVC Rollouts
15 Push ups

II.  "The Don"
66 Deadlifts
66 Box Jumps (did step ups)
66 KB Swings
66 Knees to Elbows
66 Sit ups
66 Pull ups (did half pull ups and half push ups)
66 Thrusters
66 Wall Balls
66 Burpees
66 Double Unders

After this I will eat with no regrets :)!

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