Now that Marathon training is over, its back to the gym on Saturday morning. I love the Saturday morning women CF class and missed seeing and working out with these amazing women. Also, tried out my new Reebok Crossfit shoes, I was a bit skeptical but actually loved them.
I. 2 x
500m Row
30 Squats
15 Push ups
10 PVC Rollouts
II. "Erin"
5 x
15 DB Split Clean (25#)
21 Pull ups
Time: 19:39
III. Stretch
Rogue Fitness
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