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Saturday, December 7, 2013


Now that Marathon training is over, its back to the gym on Saturday morning.  I love the Saturday morning women CF class and missed seeing and working out with these amazing women. Also, tried out my new Reebok Crossfit shoes, I was a bit skeptical but actually loved them.

 I. 2 x
500m Row
30 Squats
15 Push ups
10 PVC Rollouts

II. "Erin"
5 x
15 DB Split Clean (25#)
21 Pull ups
Time: 19:39

III. Stretch

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