12/16/2013

I. Row
12 x 500m
2:00 min Rest

This was insanely challenging.  I was able to keep each round under 2:00/500m. These workouts are definitely pushing me to challenge myself.

II. AMRAP 15 minutes
20 Push ups
50 Squats

III. 20 x
5 Sit ups
5 Push ups
5 Squats
Time: 13:22

IV. Coffee and Protein Smoothie!