Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 18, 2013
12/17/2013
I. 3 x
2:00 min Row
30 Squats
10 PVC Rollouts
16 Push ups
II. 3 x 5 Snatch Grip Push Press
2 RM Hang Snatch (60#)
III. AMRAP 7 minutes
Burpees/with 6" target
Score: 79
No comments:
Post a Comment