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Friday, December 20, 2013

12/20/2013

I. 2 x
2:00 min. Row
30 Squats
10 PVC Rollouts
17 Push ups

II. 734 WOD #2
15 min AMRAP
40 Burpees
10 Ground to Overhead (65#)
35 Burpees
10 Ground to Overhead
30 Burpees
10 Ground to Overhead
25 Burpees
10 Ground to Overhead
20 Burpees
10 Ground to Overhead
Score: 151

III. Stretch

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