12/12/2013

I. 3 x
2:00 min. Row
10 PVC Rollouts
30 Squats
16 Push ups
(Trying to steadily increase my unbroken push ups)

II. Snatch
5 x 2 (75#)
1 x 80#

III. 5 x
10 Snatches (55#)
20 Sit ups
Time: 8:19