Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, December 30, 2013
12/30/2013
I. 10K Row
Time: 46:42
II. 15-12-9-6-3
Pull ups
Clean & Jerk (65#)
Push up
I was super tired after the row. I didn't realize it had taken so much out of me. Rest day is in order for tomorrow.
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