01/09/2014

I. 2:00 min Row
30 Squats
10 PVC Rollouts
10 Push ups
1:30 min Row
30 Squats
10 PVC Rollouts
10 Push ups
1:00 min Row
30 Squats
10 PVC Rollouts
10 Push ups


No time to WOD so in the evening did this again:
20 x
5 Squats
5 Push ups
5 Sit ups