01/20/2014

In NYC for a conference on Children, Poverty and Homelessness. Wonderful learning experience and opportunity to hear several excellent keynote speeches.


In three days I walked a marathon 26.2 miles.  I will say it was easier and more enjoyable to walk the marathon over three days then to run in in under 5 hours.


I did get a couple of WODs over the weekend as well.


20 x
5 Squats
5 Push ups
5 Sit ups


and


100 sit ups
60 push ups


and then Monday evening back to the gym for:


2 x 5000m Row with 3 minute rest in between
Time: 44:36:00


and then


100 sit ups
100 squats