01/31/2014

I. 1000m Row
3 x
10 Squats
10 PVC Rollouts
10 Push ups


II. EMOTM 6 min
3 Power Cleans (85#)
3 Front Squats
3 Push Jerks
REST 1 min
5 minutes to complete
50 Burpees
REST 1 min
EMOTM 6 min
3 Power Cleans (65#)
3 Front Squats
3 Push Jerks
Killer WOD, didn't feel good while I was doing it but definitely feel great now :)


III. 100 sit ups