01/26/2014

I. 1000m Row
3 x 10 Squats, 10 PVC Rollouts, 10 Push ups


II.  Deck of Card WOD
Diamond = push ups
Spades = Sit ups
Clubs = Dead Hang Pull up (used a band)
Hearts = Squats
This is a great random wod! You complete the movement and number of reps that corresponds with the card.


III. Snow Shoveling - I am getting really tired of all this snow and cold weather.  Although yesterday it was finally warm enough to take the pups for a romp in the snow.