I. 8 min warm up
2000m Row @ 85% 2k pace
1500m Row @ 95% 2k pace
1000m Row @ 2k pace
500m Row all out (1:55.7)
then Plank Holds and Bicycles
II. Partner WOD
Each partner completes
1500m Row (switch every 300m)
100 Burpees (switch every 10)
100 Ball Slams (switch every 10)
III. Stretch
Rogue Fitness
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