01/11/2014

I.2:00 min Row
20 Squats
10 PVC Rollouts
10 Push ups
1:00 min Row
10 PVC Rollouts
20 Squats
10 Push ups


II. "Wittman"
7 x
15 KB Swings (16kg)
15 Power Cleans (65#)
15 Box Jumps
Time: 21:15


III. O - Lifting


In the evening
20 x
5 squats
5 Push ups
5 Sit ups