01/12/2014

I. Conditioning workout with the Ann Arbor Rowing Club
2 x
15 reps
Row Sprint (45 sec)
Russian Twist (15# KB)
Sprints
Burpee Box Jumps
Tricep Press (15# DB)
Bicep Curl to Press (15# DB)
Pikes
Wall Balls
Agility hurdles
Pull ups


Kicked my butt!


Then
20 min AMRAP
with partner alternate rounds
7 KB Swings (16kg)
7 Burpees
7 Wall Balls (14#)


And then
20 x
5 Squats
5 Push ups
5 Sit ups


And now I am ready for bed!