10/13/2014

A.  Power Snatch clusters 3 x 1.1.1.1 rest :20/2:00
55, 65, 75# definitely feeling better, and the weight is getting easier to move
B. Back Squat 3 x 5, 3 sec down, pause 1 sec at bottom
85, 90, 95# much more difficult then I thought it would be
C. EMOM 10
Even = 7 Deadlifts 145# could have gone heavier finished in :15
Odd = 7 over the bar Burpees
Then
EMOM 10
Even = 50 double unders or :30 still suck at these 9/13/20/18/27
Odd = 12 KBS 35#

1.