10/21/2014

I don't know what it is about Tuesday but I seem to really struggle with my workout, especially the weights.
A. Power cleans
1@90, 1@95, 1@100, 2@105 (these felt pretty good), 1@110, 1@115# wasn't able to get under this weight. My butt is coming up too soon.
B. Front Squats 6-4-2-6-4-2  rest 2:00/85,95,105,90,95,105
C. For Time
25m prowler push 70#
3 Wall Walks
10 DB Squat Clean Thrusters (25#)
15 pull ups
20 Wall Balls
30 Double unders
25m prowler push
Time: 8:36