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Monday, October 20, 2014

10/19/2014

Gymnastic Class
Worked on Handstand Push ups - Kipping
Need to practice exploding upward. Exploding seems to be a common theme in my training.
Finished up with a fun little WOD on the pull up bar. 8 x Burpees - knees to elbow - toes to bar - Kipping pull up.

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