Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 22, 2014
10/22/2104
Yay! Wednesday, no lifting 😊
A. 2 x
8 Burpee toes to bar, 4 Ring Pull ups, 40 double unders
B. 7 x
100m Row, 6 Hand Release Push ups, 8 Ball Slams 30#, 1:00 rest
:59, :55, :58, :58, :58, 1:00, :57
C. 40 Burpees to 45# plate
Time: 4:06
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