Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 17, 2014
10/15/2014
I. 2 x
10 Burpees pull ups, 10 GHD sit ups, 10 alternating KB Snatches
II. 7 x
150m row, 4 CTB Pull up (not quite there yet), 6 wall balls 20#
Time: 1:20,1:25,1:24,1:20,1:25,1:28,1:29
III. 35 Burpees to a 45# plate
Time: 3:36
No comments:
Post a Comment