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Friday, October 17, 2014

10/15/2014

I. 2 x
10 Burpees pull ups, 10 GHD sit ups, 10 alternating KB Snatches
II. 7 x
150m row, 4 CTB Pull up (not quite there yet), 6 wall balls 20#
Time: 1:20,1:25,1:24,1:20,1:25,1:28,1:29
III. 35 Burpees to a 45# plate
Time: 3:36

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